Though the Corona virus is an illness of the body, taking care of the mind should not be neglected during this time. From the time the corona virus has started, everyone is talking about being productive and working from their home which is really good because this situation has given everybody a chance to take a time out for themselves and spend time with their loved ones. But on the other hand, if we see the burden of work on everyone from our mothers to us is doubled I guess because in this situation everybody is doing the best of their capacity to do their work by being locked in their houses. During this pandemic, taking care of your mental health is as important and necessary as taking care of your physical health. As we all know that this whole outbreak is stressful for everyone.
Most of us are in our houses and our social activities are no more available to us. Though not stressing and looking for the positive side is what we should all know and do now. For this, we can try reading new books, watching movies, exercise at home because this whole situation is unusual and might have its own advantages.
We should also accept that it’s ok and fine if we are not feeling like working or doing some activities just because everyone is doing it because this outbreak has affected every individual differently. The whole world is affected by this pandemic and every individual is handling this differently and we all should know that the whole world is united and fighting against the global disease and right now we all should spend the time with our loved ones, read the books we wanted to read since long, watch favorite movies as it makes us happy and started doing those activities we have never tried like cooking because we don’t know that the worth of this time until it’s gone.
Also, talking about mental health we should not forget that physical health is also important thus wash your hands, avoid touching your face, don’t go outside without a mask, sanitization is very important and try to avoid handshakes