By, Farheen Fatma Student of SJMC Sem.-V School of Journalism & Mass Communication A change in a weather will also change the requirements of your body and as winters are going on, so all we need to know about us what we eat to make our body fit in winters. Here is a quick list of what you should include in your winter diet: Go for the dry fruits – cashews, Almonds, dates, wallets should be a must have in your daily routine, these nuts helps your body to fight with the laziness and provide a heat in your body. Take more green vegetables – green vegetables are high in protein and vitamins specially green leafy vegetables for example spinach, green leafy vegetables are good for skin and hair also in the winter season. Increase the intake of non veg – like fish, eggs, chicken these are the great source of calcium and vitamin which helps in maintaining our immune system. Prefer more vegetables soups – ignoring the so-called fast food switch to the soups and rooted vegetables with some garlic and ginger it taste better with it. Guard yourself with Broccoli and Cauliflower – winter sickness is a hard thing to beat and the cruciferous vegetables like broccoli and cauliflower can help you build a great defence against sickness. Winter is one of the best season if your body and your immune system is fit and this can be possible only when you make your winter diet wisely.
Month: January 2021
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January 20, 2021By, Kirty Sinha, Student of SJMC Sem.-V School of Journalism & Mass Communication Lockdown 2020, a big title which everyone even our coming generations will remember forever. The worldwide biggest Pandemic COVID-19 has left us in such a difficult situation that we are now badly influenced by the way we work, communicate and lead our daily lives. Due to this all the non-essential businesses are shut down which lead them to incur heavy losses. While many of the sectors have shifted their work online like the IT and education sectors. But, the life of lower strata of society have been adversely affected. Their livelihood and means of earnings have been badly affected. The pandemic has created a lot of insecurities and uncertainties across the world. In a survey, it was reported that 65% people are now suffering from mental problems of feeling loneliness all the time. People are now suffering from various health issues by doing all the work from home all the time. Apart from this, the businessmen are having heavy losses which most of them do not know when they will be able to recover. Many employees who have been working tirelessly day and night are being provided half salaries by their companies. In some sectors, there is no limit of hard work the people are doing right now. But their work is not getting appreciated or getting recognition. Due to which there have been reports of suicidal cases. A report from Indian Today came few months ago that a student of 7th class, son of a farmer committed suicide because his father was not able to give him a smartphone for online classes. So, this is a pertinent question we need to think right now that is this the direction our youth will have to go in the...